Incredible health benefits of Gotu Kola (Centella Asiatica)

If you follow the world of vitamins, you may well have come across Gotu Kola (Centella Asiatica, CA)  Used in both Ayurvedic and Traditional Chinese Medicine, Gotu Kola appears to be helpful for several mind-body ailments. Its exact mechanism of action is not well understood. However, a group of compounds called triterpenoid saponins are thought to be responsible for Gotu Kola’s cognitive, circulatory and anti-inflammatory benefits. 

Gotu Kola Supplements

Benefits of Gotu Kola

Cognitive enhancement

If you struggle to remember shopping lists or your mind feels foggy at times, Gotu Kola might be useful. Preliminary research suggests Gotu Kola enhances memory, especially in older adults. 

Mood

Ayurvedic practitioners have long used Gotu Kola to help people relax – and now there’s scientific evidence to support its mood-boosting benefits. 

A meta-analysis conducted on Gotu Kola in 2017 showed that it increases self-reported alertness scores, and reduces self-reported anger. It has also been shown to induce calm in some trials. 

Wound healing

Wound healing is another one of the most practical Gotu Kola benefits.  Again, this is an area where Indian and Chinese herbal practitioners have led the way, and Western science is starting to catch up. 

A small study conducted on diabetic patients with wounds showed that oral gotu kola supplementation enhanced wound contraction and minimized scar formation. It’s unclear if these benefits translate to other types of wounds, however, cellular and animal studies indicate that gotu kola improves wound healing by enhancing collagen synthesis and new blood vessel formation around the injured area. 

Gotu Kola Health Benefits

Post-partum stretch marks

Gotu kola may also be useful for repairing stretch marks after labor. A small trial published in 2018 showed that women who were given oral Gotu Kola after delivery had improved skin perfusion, thickness, and elasticity compared to the control group. In addition, women in the Gotu Kola group had less visible stretch marks and more collagen components in their skin. 

Microcirculation

One of the most well-established benefits of Gotu Kola is for improving microcirculation in legs and feet. Several studies suggest that Gotu Kola helps relieve swelling and improve lower extremity circulation in people with venous insufficiency – a condition where veins in the legs have trouble sending blood back to the heart. 

Got Kola Health Benefits

Integrate Gotu Kola into your routine

If these Gotu Kola benefits sound appealing, adding this popular herb to your diet and health routine is simple. As with all vitamins, it helps to work with nutritional experts for the correct pairings and dosages. Take our 5-minute consultation quiz and discover which high-quality vitamins are right for you and we’ll pair you with your very own Nutritionists who will keep you on track through a free 1:1 consultation each month.  

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