Weight Loss Brain Energy Stress

From stress to success: 3 easy habits for better health

Habits can make or break us. Sure, you can build a habit – but the truth is that habits themselves are the building blocks of our actions, the consequences of our thoughts and the catalysts for any...


Skin Stress

Face mapping: What are your breakouts telling you?

We often like to think we can read faces, giving us a glimpse into peoples' characters. And, the cliché goes, "the eyes are the window into the soul". But are we getting it all wrong?

What i...


Brain Stress

How To Trick Your Body Into Going To Sleep

If you regularly lie awake in bed thinking about unanswered emails, the shoes you need to return before the 30-day window expires, veganism, politics and whatever else that’s so heavily weighing on...


Women's Health Energy Immune System Stress

Do you have Iron Deficiency Anemia?

It is a no-brainer that oxygen is one of the key ingredients that our body needs to survive – and as human beings, we need a constant supply of oxygen to all our body tissues. This crucial task of ...


Women's Health Brain Stress

Self-Care & Social Media: If you don't post about it, did you really do it?

Considering the amount of stuff you’ve probably seen about “self-care” on social media as of late, you’d be forgiven for thinking our society has the whole concept nailed down, tied neatly in a bow...


Brain Stress

How to get over a breakup according to science

While every break up is different, one thing all have in common is a in line to give you THE relationship advice on how to get through one. Once you’ve listened to all the albums recommended by you...


Women's Health Ayurveda Weight Loss Sex Skin Hair Brain Energy Immune System Stress

Meet Edwina, your new nutritionist

You’ve probably already heard of personalized vitamins, but what makes them so special?

We embrace what makes you unique with a tailor-made mix of vitamins designed especially for you based ...


Ayurveda Stress

21 Natural pain killers that are just as effective as Ibuprofen

From headaches to backaches, we all experience annoying aches and pains, and many of us suffer on a daily basis. It’s a widespread problem that doesn’t get enough attention, especially considering ...


Women's Health Weight Loss Stress

How to stop stress eating

It's 3 a.m. and you find yourself staring at the bright, white lights of the inside of your refrigerator. There's a hunger for something you just can't quite place. Luckily, there's nothing in ther...


Brain Stress

Brain Health: 11 foods that will make you smart AF!

You've probably seen some millennial walking down the street, holding a notorious PSL (the Pumpkin Spice Latte, of course) and wearing a T-shirt that says, "But first...coffee!"

Hey, maybe we're...



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