Skin Energy Immune System

Incredible health benefits of Gotu Kola (Centella Asiatica)

If you follow the world of vitamins, you may well have come across Gotu Kola (Centella Asiatica, CA)  Used in both Ayurvedic and Traditional Chinese Medicine, Gotu Kola appears to be helpful for se...


Skin Stress

Face mapping: What are your breakouts telling you?

We often like to think we can read faces, giving us a glimpse into peoples' characters. And, the cliché goes, "the eyes are the window into the soul". But are we getting it all wrong?

What i...


Women's Health Ayurveda Weight Loss Sex Skin Hair Brain Energy Immune System Stress

Meet Edwina, your new nutritionist

You’ve probably already heard of personalized vitamins, but what makes them so special?

We embrace what makes you unique with a tailor-made mix of vitamins designed especially for you based ...


Ayurveda Weight Loss Skin Immune System

5 super easy ways to include turmeric in your daily diet

Turmeric has added taste and color to Asian recipes for centuries, and in recent years it has become popular worldwide. So much so that even coffee-giant Starbucks added a ‘Turmeric Latte’ in their...


Skin Brain Immune System

Powerful healing benefits of Reishi Mushrooms

Although the Reishi mushroom is a new entry in the Western world wellness, this dynamic superfood has been used in Asian countries for thousands of years. Nicknamed “king of mushrooms” and “mushroo...


Skin Hair Brain

7 incredible health benefits of Gotu Kola (Centella asiatica)

If you follow the world of natural skin care, anti-aging remedies, mental alertness supplements, and herbal wound care, you may well have come across Gotu Kola (Centella Asiatica, CA). Derived from...


Skin Hair Immune System

10 whole body benefits of Astaxanthin

Maybe the most complicated thing about "Astaxanthin" is how you pronounce it ("asta-ZAN-thin"). Everything else about it is not only quite straightforward, it's incredibly beneficial for your overa...


Weight Loss Skin Immune System

Is garlic a superfood?

Garlic — sometimes referred to as the stinking rose — is used by many cuisines around the world to add flavor to food. This popular herb has also developed quite a reputation for itself as a scent ...



Diet & Acne: Does Pizza actually give you a pizza face?

At some stage, all of us have probably been told that our eating habits will give us a "pizza face". But what is the actual relationship between what we eat and the state of our skin? Does pizza re...



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