Skin Energy Immune System

Incredible health benefits of Gotu Kola (Centella Asiatica)

If you follow the world of vitamins, you may well have come across Gotu Kola (Centella Asiatica, CA)  Used in both Ayurvedic and Traditional Chinese Medicine, Gotu Kola appears to be helpful for se...


Weight Loss Brain Energy Stress

From stress to success: 3 easy habits for better health

Habits can make or break us. Sure, you can build a habit – but the truth is that habits themselves are the building blocks of our actions, the consequences of our thoughts and the catalysts for any...


Weight Loss Brain Energy

What really happens when you take MCT Oil?

MCT is not just a buzzword. It’s one of the most bioavailable sources of energy for the body and brain. MCT oil is a great source of healthy fats that can help improve sports performance, cognitive...


Women's Health Energy Immune System Stress

Do you have Iron Deficiency Anemia?

It is a no-brainer that oxygen is one of the key ingredients that our body needs to survive – and as human beings, we need a constant supply of oxygen to all our body tissues. This crucial task of ...


Weight Loss Energy

10 Workout alternatives for people who don't like to workout

The weight loss industry is full of ideas, some crazier than others. This can make losing weight a confusing struggle especially if you're not keen on working out. Help is at hand - our expert in-h...


Women's Health Ayurveda Weight Loss Sex Skin Hair Brain Energy Immune System Stress

Meet Edwina, your new nutritionist

You’ve probably already heard of personalized vitamins, but what makes them so special?

We embrace what makes you unique with a tailor-made mix of vitamins designed especially for you based ...


Weight Loss Energy

How to naturally reduce 'man boobs' this summer

Worried about man boobs? Gynecomastia, to use the medical term, is "a benign proliferation of glandular tissue of the breast in males" (Dr Glenn D Braunstein MD). According to the Cleveland Clinic ...


Brain Energy Immune System

Everything you need to know about biohacking


You may have heard of it. It may have crossed your mind. You may have shuttered it out, thinking it sounded way too complex and, to be honest, inhuman. 

After all, computers ...


Sex Energy

12 Aphrodisiacs to Fire Up Your Sex Life

Ever since mankind started to experiment with diet, we have sought out substances to boost our sex drive. That's why every hunter-gatherer culture has its own aphrodisiacs which people have returne...



Should you be drinking coffee?

Yes, we LOVE our coffee. It’s such a daily staple for so many of us.  But does grabbing that second cup fill you with a little smidge of guilt?  We’re all trying to go the healthy route and coffee ...



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