4 Science-backed health benefits of turmeric & curcumin

In the past few years, turmeric and curcumin have become buzzwords in the health industry. However, terms such as turmeric, curcumin, and curcuminoid are often confused, so let’s clarify what’s wha...


The best vitamins and minerals for vegans: a definitive guide

Switching from a conventional diet to veganism can feel empowering. You might be taking a stand for animal rights, putting the planet and climate activism first, or simply choosing to live a plant-...


The Frightening World of Counterfeit Supplements and How To Avoid Them

If you’ve been following the news, you may have seen this article on counterfeit supplements pop up about Amazon last week. To make a long story short - several Amazon customers were sold count...


Skin Energy Immune System

Incredible health benefits of Gotu Kola (Centella Asiatica)

If you follow the world of vitamins, you may well have come across Gotu Kola (Centella Asiatica, CA)  Used in both Ayurvedic and Traditional Chinese Medicine, Gotu Kola appears to be helpful for se...


Weight Loss Brain Energy Stress

From stress to success: 3 easy habits for better health

Habits can make or break us. Sure, you can build a habit – but the truth is that habits themselves are the building blocks of our actions, the consequences of our thoughts and the catalysts for any...



Beginner's guide to Telogen Effluvium and hair loss remedies

Telogen effluvium is the second most common cause of hair fall in women, after female pattern baldness or hair loss. Yet, it remains poorly understood, and often confused with other types of hair l...


Skin Stress

Face mapping: What are your breakouts telling you?

We often like to think we can read faces, giving us a glimpse into peoples' characters. And, the cliché goes, "the eyes are the window into the soul". But are we getting it all wrong?

What i...


Weight Loss Brain Energy

What really happens when you take MCT Oil?

MCT is not just a buzzword. It’s one of the most bioavailable sources of energy for the body and brain. MCT oil is a great source of healthy fats that can help improve sports performance, cognitive...


Women's Health Sex

What’s going on down there? 20 things that can happen to your vagina

Most women experience at least one vaginal problem during their life. In most cases, the issue is little more than a temporary irritation. However, there are more serious conditions that often requ...


Brain Stress

How To Trick Your Body Into Going To Sleep

If you regularly lie awake in bed thinking about unanswered emails, the shoes you need to return before the 30-day window expires, veganism, politics and whatever else that’s so heavily weighing on...



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