What is Ashwagandha?

The word Ashwagandha is Sanskrit in origin, made up of the parts ashwa meaning "horse", and gandha for "scent". "Smell of a horse" is the literal meaning of Ashwagandha-- referring to the distinct ...


The best vitamins for glowing skin

Having a regular skincare routine can promote healthy-looking skin, but taking good care of your skin doesn’t just mean buying expensive creams or serums. Healthier skin starts with a well-balanced...


Boost your brain: 6 natural nootropics to improve your cognition

If you've never heard about nootropics, here’s a crash course on the newest "trend". The roots of "nootropics" are not "new" at all. In fact, you may already be consuming some of these traditional ...


The ultimate guide to natural painkillers

From headaches to backaches, we all experience annoying aches and pains, and many of us suffer on a daily basis. It’s a widespread problem that doesn’t get enough attention, especially considering ...


4 Science-backed health benefits of turmeric & curcumin

In the past few years, turmeric and curcumin have become buzzwords in the health industry. However, terms such as turmeric, curcumin, and curcuminoid are often confused, so let’s clarify what’s wha...


The best vitamins and minerals for vegans: a definitive guide

Switching from a conventional diet to veganism can feel empowering. You might be taking a stand for animal rights, putting the planet and climate activism first, or simply choosing to live a plant-...


The Frightening World of Counterfeit Supplements and How To Avoid Them

If you’ve been following the news, you may have seen this article on counterfeit supplements pop up about Amazon last week. To make a long story short - several Amazon customers were sold count...


Incredible health benefits of Gotu Kola (Centella Asiatica)

If you follow the world of vitamins, you may well have come across Gotu Kola (Centella Asiatica, CA)  Used in both Ayurvedic and Traditional Chinese Medicine, Gotu Kola appears to be helpful for se...


From stress to success: 3 easy habits for better health

Habits can make or break us. Sure, you can build a habit – but the truth is that habits themselves are the building blocks of our actions, the consequences of our thoughts and the catalysts for any...


Beginner's guide to Telogen Effluvium and hair loss remedies

Telogen effluvium is the second most common cause of hair fall in women, after female pattern baldness or hair loss. Yet, it remains poorly understood, and often confused with other types of hair l...



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